From novice to pro and everyone in between HERE WE GO!

Adam Tischler is a personal trainer in Ithaca and Watkins Glen, NY, with over 15 years of experience in the fitness and personal training industry. Adam focuses on using the correct exercise modality to achieve your maximal results while minimizing injury risk.

Adam designs a scientifically sound personal training program for each of his clients to meet each clients’ individual needs.

Client training goals include:

  • Look and feel better/gain energy

  • Weight loss training

  • Increase strength, power, and speed

  • Pre/Post Natal

  • Sport specific personal training (golf, tennis, basketball, baseball)

  • Learn how to exercise efficiently and effectively

  • Post PT rehabilitation

  • Learn proper exercise and form and technique

  • Stress relief

  • Fight osteoporosis and osteopenia

  • Physical training for a specific event (ie: wedding, marathon, obstacle race)

  • Improve balance

  • Increase flexibility

  • Improve specific joint issues (ie: shoulders, low back, knees)

Adam providers personal training, weight training and boot camps in Ithaca, Watkins Glen, and the surrounding Finger Lakes communities.