From novice to pro and everyone in between HERE WE GO!
Adam Tischler is a personal trainer in Ithaca and Watkins Glen, NY, with over 15 years of experience in the fitness and personal training industry. Adam focuses on using the correct exercise modality to achieve your maximal results while minimizing injury risk.
Adam designs a scientifically sound personal training program for each of his clients to meet each clients’ individual needs.
Client training goals include:
Look and feel better/gain energy
Weight loss training
Increase strength, power, and speed
Sport specific personal training (golf, tennis, basketball, baseball)
Learn how to exercise efficiently and effectively
Post PT rehabilitation
Learn proper exercise and form and technique
Fight osteoporosis and osteopenia
Physical training for a specific event (ie: wedding, marathon, obstacle race)
Improve specific joint issues (ie: shoulders, low back, knees)