I get asked by a lot of people what machine should I get to do cardio at home? What works best?
The answer is really simple. Get the one that you have the best chance of using the most frequently. If you like biking in the summer try a bike. If you like doing spin classes get a spin bike. If running hurts your knees and you don’t like biking try an elliptical. The machine choice doesn’t matter. What matters is you getting on it consistently. The effectiveness relies on usage and intensity.
Here We Go!