What’s happening at Here We Go Fitness, including training events, workout tips and local Portland events.
Is it too cold outside to run or even head over to the gym? Here is a fast paced workout that you can do at home with nothing but your own body weight:
50 Jumping Jacks, 10 Burpees, 20 lunges, 25 Squats, 25 pushups, 1 min. plank. Repeat as many times as possible in 15 minutes
You'll be exhausted and feeling great at the same time!
HERE WE GO!
Personal Training and Semi-Private Training by Adam Tischler CSCS around Portland Maine. Improve your physical and health and fitness, lose weight, rehab from injury, increase your energy, and reduce stress. Gain the knowledge that you need to be a healthier you.
Personal Training and Fitness Programs Serving Portland, South portland, westbrook, Gorham, freeport and all of cumberland county maine.
