Great News! I've added Corning NY to the area I now service. So if you live anywhere between Ithaca and Corning I can help you. Here We GO!
You may have gotten off to a rough start with your new year's resolutions. Thats ok, try again! February is as much of a new beginning as Jaunary was. Lets start over with small and realistic goals and move from there.
Here We Go!
The best way to make improvements is to challenge yourself. Try adding more reps or more weight to your exercise. maybe you saw someone else in the gym do something that looked difficult or interesting. Ask them about it and then try it! You might get better and you might make a friend in the process
Happy new year!
New year resolutions go into effect today!
Remember,when setting goals your best success will be if your goals are SMART: Specific, Measurable, Attainable, Relevant, Time-Based
If you need help setting these goals for your health and fitness hit the contact link and let's talk!
Is it too cold outside to run or even head over to the gym? Here is a fast paced workout that you can do at home with nothing but your own body weight:
50 Jumping Jacks, 10 Burpees, 20 lunges, 25 Squats, 25 pushups, 1 min. plank. Repeat as many times as possible in 15 minutes
You'll be exhausted and feeling great at the same time!
HERE WE GO!
Consider personal training sessions as a gift for your loved ones this holiday season and set them up for success on their new year resolutions.
Gift Certificates are now available.
The weeks between thanksgiving and new years are full of friends, family, and parties. This can be a real problem for those who are trying to lose or maintain weight. Now is the perfect time to pre plan your meals ahead of time and track what you eat with online food diaries. It will help keep you more accountable at those gatherings and allow you to budget your calorie intake knowing you’ll likely go overboard.
Good luck to all my clients, past and present, who are running the Philly .5 or full marathon this week! I know you’ll do great!
I get asked by a lot of people what machine should I get to do cardio at home? What works best?
The answer is really simple. Get the one that you have the best chance of using the most frequently. If you like biking in the summer try a bike. If you like doing spin classes get a spin bike. If running hurts your knees and you don’t like biking try an elliptical. The machine choice doesn’t matter. What matters is you getting on it consistently. The effectiveness relies on usage and intensity.
Here We Go!
Our Sunrise Boot Camp in Watkins Glen is getting ready to take off!
Tuesdays and Thursday morning @ 7am starting Sept. 4th running for 6 weeks!